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American Champ Ryan Motes explains his theories on heeling and competition to Key Card members at the 2022 US Finals.
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Up Next in Heeling Fundamentals
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Tip Control
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The Bottom Strand
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Heeling Practice on the Sawhorse- How...
Heeling the sawhorse has been a part of Clay O'Brien Cooper's regime for years. In this video, Clay explains how to rope the sawhorse and why it's so important.
