Up Next in Heading Swing & Delivery

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  Four Steps to the Heading Swing

  Four Steps to the Heading Swing

  It is important when heading to have control of your rope. Walt Woodard breaks down the four steps to the heading swing.

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  Heading Delivery Tips [MS]

  Heading Delivery Tips [MS]

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  How To Be READY TO ROPE When You Get ...

  How To Be READY TO ROPE When You Get ...