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Jake Barnes explains what feeding the head rope means, demonstrates how to feed the head rope and how to avoid figure-eighting the head loop.
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Up Next in Heading Swing & Delivery
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Tension Between Your Hands
The tension you keep between your left and right hands has a lot to do with your tip control and your delivery. In this video, Jake Barnes talks about how to determine the right amount of tension between your hands when heading.
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How To Avoid Figure Eighting Your Rope
Jake Barnes talks through how to avoid figure-eighting your rope when trying to throw fast.
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The Header's Swing
Are you getting a figure-8 in your swing? Here's how to hold and swing the team rope correctly to avoid a figure-8 in your loop.
