Up Next in First Swing Secrets

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  04:26

  The First Swing to the Last Swing

  The First Swing to the Last Swing

  Martha Angelone's first swing is one of her keys to wicked fast runs. She breaks down precisely how she brings her first swing up and sets herself up to deliver quickly, then how she launches her last swing to the target for high-percentage catches.

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  04:37

  First Swing Secrets

  First Swing Secrets

  Cadee Williams knows how to throw FAST. She shares her secrets to bringing her first swing up and covering the most area in order to achieve high-percentage catching shots right out of the box. She discusses her angles, arm position and more on the ground.